How to prevent Obesity?
"If you want big change, you’ve got to think about every small bite and the impact the ingredients will have either positively or negatively.”
- Tom Rath
Reduce screen time!!, limit the use of TV's computers, DVD's and video games.
Children portion size should be smaller than those for adults.
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Follow a healthy eating plan, healthy food choices, keep calories need in mind, focus on the balance of energy IN and OUT.
Have a healthy diet, and be physical active.
Follow a healthy lifestyle.
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Families and parents should encourage their children to make healthy choices.