Physical Activity Guideline
Children 6-17 years old
Children and adolescents should do an 1 hour or more physical activity each day.
1 Aerobic Activity 2. Muscle strengthening 3. Bone Strengthening |
Children playing in playgrounds is a great way to exercise!
Children can: Climb leaders, do dips, jump ups plyo, pole climbs, do V-hold abs on the wave balance board, hill sprints, run around |
Adults 18-64 years old
Adults need at least 2:30 hours of physical activity
1. health–aerobic 2. muscle-strengthening |
Did you know doing chores can count as physical activity!
You're moving around working your muscle-strengthening, health aerobic. |
Older Adults
As and adult, the most important thing to do for your health is physical activity. Physical activity can prevent many health problems. Older adults need about2:30 hours of physical activity
1. Moderate Intensity aerobic
2. Muscle Strengthening Activities
1. Moderate Intensity aerobic
2. Muscle Strengthening Activities